5 Ayurvedic Herbs that Help You Detoxify

In today’s busy world, stress, work, parties and bad eating habits coexist in everybody’s life. No wonder then, that detoxification has become immensely popular in modern day life. Detoxification is nothing but resting, cleaning and nourishing the body from the inside out, by removing and eliminating toxins. Here are five Ayurvedic herbs that you help you do just that.

5 Ayurvedic Herbs that Help You Detoxify

1. Ashwagandha, the wonder herb

Beneficial in dealing with stress-related symptoms, Ashwagandha also has antiseptic and anti-inflammatory properties. It increases the white blood cell count and prepares the body to produce antigens against different infections and allergens. It stimulates the immune system, and is very helpful in recovery from an illness and chronic fatigue. It is also useful in the prevention of cancer.

2. Turmeric

Turmeric helps relieve the mucus buildup that comes with eating heavy food, and regulates the metabolism. It is a natural antibiotic, improving intestinal flora and purifying the blood.

3. Basil

This Ayurvedic herb has many useful properties. It is wonderful for the digestion. It supports kidney function and acts as a diuretic, helping the body expel unwanted toxins.

4. Burdock root

The beneficial effects of this herb include increasing circulation to the skin and detoxifying epidermal tissues. It is also a diuretic, aiding in filtering impurities from the bloodstream.

5. Neem

This is one of the most widely used Ayurvedic herbs. It is known to be anti-bacterial, and helps clear the body of toxins, while supporting the body’s natural inflammatory response and its ability to heal wounds.