Coconut Oil For Constipation

Do you suffer from constipation that does not improve even after chomping dozens of bananas and drinking liters of warm water? There are some typical health conditions that cannot be termed a disease, yet cause considerable inconvenience and lead to complications. One prime example is constipation.

Did you know that coconut oil, can help cure constipation? Well, it does. Read on to know more!

How Does Constipation Occur?

As a matter of fact, any food you eat undergoes a process in your digestive tract and liver and is finally excreted. The human body has a natural process of excretion, but sometimes it gets prolonged and disrupted, and this leads to constipation. The stool, when deposited in the large intestine for long, gets hardened. This makes it harder for the intestinal muscles to push it out through the rectum.

Why Does Constipation Take Place?

Constipation can be caused by a number of factors. These include:

  • Poor dietary habits (lack of fiber in the diet, and eating too much of junk food)
  • Lack of adequate water and fluid intake
  • Intake of certain medications
  • Lack of activity and living a sedentary lifestyle
  • Eating dairy food in large amounts
  • Pregnancy
  • Depression

Sometimes, a combination of these factors can also lead to an irregular bowel movement, in both kids and adults (1).

Treatment Options For Constipation:

There are plenty of options that you can use to get rid of constipation. There are so many OTC medications and laxatives that you can use . However, it is prudent that you resort to natural remedies. You may choose from selected natural treatments for relief from constipation. This reduces the risk of side effects. In this regard, coconut oil comes across as a potent solution for treating constipation.

constipation

Why Choose Coconut Oil For Treating Constipation?

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