Minus 6 Poundsfor 4 Days! Diet With Strawberries

The following diet is a true delight for lovers of strawberries, just based on their favorite fruit.

And best of all – it’s great and you can even lose 6 pounds in just 4 days!

The diet is based on increased intake of strawberries, which are full of vitamin C and folic acid. 100 grams of strawberries have only thirty calories, so during the diet is recommended, strawberries to be included in every meal to ensure the desired weight loss and for enough energy during the day.

 

It’s recommended to start the day with 300 grams of strawberries for breakfast, and the same amount is consumed for dessert after lunch. You can even make fruit salad, and instead of 300 grams, you should  put 250 grams strawberries, half apple and half a banana, add a spoonful of honey and 50 grams of unsweetened yogurt.

The snack includes serving strawberries, on which you can add a little ice cream and so you can make shake, which certainly will “expel” your hunger. For dinner 500 grams of strawberries are recommended and yogurt with reduced amounts of milk fat before bed. Besides strawberries, other fruit during the day that you can eat is a half a banana.

This model focuses on nutrition which offers increased consumption of strawberries, but within the principles of nutrition, arguing the input of different foods of all kinds.

This same pattern can be applied to other grainy fruit, such as raspberries or blueberries, depending on the season.

 

 

Sorce www.losingweightdone.com

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